3. Drink ginger tea
Besides being very good in treating colds, ginger helps to calm stomach cramps and is a real remedy for nausea, intestinal gas and bloating.
4. Consume plenty of fibers
If your meals are poor in fibers then you definitely will face with indigestion and constipation. The high fiber consumption will help your stomach to feel more comfortable. Fiber helps clean the intestines and speed digestion. Consume many fruits and vegetables every day and you won’t have any digestive problems.