5. Drink a yogurt
Yogurt contain healthy bacteria needed for good digestion. If you have indigestion and drink 1 yogurt, the symptoms will be reduced considerably. Yogurt is very good and also a great remedy for constipation.
A simple outdoor walk can improve digestion and make you feel slimmer and full of energy. Yoga exercises are also great to reduce stress and anxiety that have a direct impact over the digestive system.
To prevent indigestion, doctors recommend outdoor walks, regular meals, stress avoidance, and exercise.