- 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
- Half a teaspoon of thyme (reduces excess mucus)
- Half a teaspoon of dried rosemary
Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.
You can also enjoy a steamy shower twice daily.