How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Ingredients:

  • 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
  • Half a teaspoon of thyme (reduces excess mucus)
  • Half a teaspoon of dried rosemary

Instructions:

Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.

You can also enjoy a steamy shower twice daily.

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