How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Additional tips:

  • You should regularly blow the nose to expel the phlegm.
  • Do not consume colds drink and foods.
  • Avoid smoking, as it leads to congestion and irritates the respiratory tract.
  • Use a humidifier to control the mucus production.
  • Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat.
  • Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process.
  • Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.
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