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How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Instructions:

Add a tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3-4 times daily to loosen mucus and reduce phlegm in your throat.

Gargling with salt water is extremely helpful, as the water calms the throat, and the antibacterial qualities of salt destroy bacteria and fight infections.

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