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11 Reasons Why Coffee is Good for You

Likewise, a meta-analysis also supported the connection between coffee consumption and a decrease in type 2 diabetes risk.

As with other studies , this meta-analysis highlighted the presence of a dose-specific response.

The chlorogenic acid in coffee may be one reason for this impact, as it can lower blood sugar .

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Another study suggested that the action of polyphenols may be a reason for the observed outcomes on diabetes risk and quinides have also been associated with some observed outcomes , as has the compound cafestol, also in coffee.

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