1. It Has Many Healthy Components
Coffee is a complex drink.
People tend to think that it’s unhealthy, but it does actually contain some nutrients, including niacin (vitamin b3), riboflavin (vitamin B2), pantothenic acid (vitamin B1), potassium and manganese .
Now, the levels of these compounds are pretty low, but they do add up, especially as people often drink multiple cups of coffee in a day.
At the same time, coffee is a very good source of antioxidants.
Compared to other food and drink, the amount of antioxidants in coffee isn’t all that high – as you can see from the graph below (data from J.