7. Can Help You Lose Weight – And Keep It Off
The caffeine in coffee has been linked to weight loss maintenance, with people who consume more coffee (and caffeinated drinks in general) also being more successful at maintaining weight loss .
Observational studies have also indicated that people who drink coffee often tend to be thinner than those who only drink coffee rarely, although this outcome doesn’t indicate cause and effect.
This effect may be connected to the potential for coffee to decrease appetite.
Additionally, having a hot drink can potentially be significant for weight loss because it takes time to drink, can be filling, and people often are not eating at the same time.