11 Reasons Why Coffee is Good for You

Some research also suggests that the polyphenols in coffee can play a role in decreasing fat accumulation and increasing the metabolism.

Of course, this role of coffee mainly applies to coffee without a lot of calories. So, if you add in all the extras or buy a fancy Starbucks coffee, you might just end up gaining weight instead of losing it.

There are exceptions though. For example, Bulletproof coffee is commonly used as a way to lose weight and this is fairly calorie-laden. You can read more about this idea at the Bulletproof blog.

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