11 Reasons Why Coffee is Good for You

The authors noted that the observed effects were associated with the caffeine in coffee, and not with other components of coffee that they considered.

Two other studies also found similar outcomes, although one of these was just looking at caffeine itself, not coffee consumption.

Despite the strength of these outcomes, it is important to note that they are observational studies, so there could be other factors causing the observed trends.


Although there have been fewer studies, caffeinated coffee has also been associated with protection against Alzheimer’s disease.

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