11 Reasons Why Coffee is Good for You

But, people do tend to drink a lot of coffee over the course of a day or a week.

So, coffee often ends up being the main source of antioxidants for many people, although sources like wine, tea and fruit juice can also be significant.

In general, people get more antioxidants from coffee than they do from all of their fruits and vegetables.


The presence of caffeine is also an important aspect to note.

Unlike many of the other compounds in coffee, caffeine can be considered a good or a bad thing, depending on your needs and your preferences.

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