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11 Reasons Why Coffee is Good for You

Certainly, caffeine has been connected to a number of positive health outcomes, but at the same time some people can’t have caffeine and too much caffeine can cause issues like problems sleeping and anxiety.

Because coffee beans come from a plant, there are also a large number of other types of compounds in coffee that may influence health, such as flavonoids and chlorogenic acid.

In fact, the complexity of coffee means that we don’t even know all of the healthy compounds it contains or their implications for health.

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Nevertheless, it is clear that coffee is a key source of a range of healthy compounds, particularly for those of us that drink multiple cups per day.

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