Sweet potatoes are one of the most delicious, available, and inexpensive vegetables in the world. Moreover, they are packed with surprisingly large numbers of nutrients and health benefits.
Sweet potatoes contain vitamin C, vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and carotenoids. Additionally, they are low in sodium and fat-free.
However, sweet potatoes contain more sugar than white potatoes, but fewer calories. Due to these nutrients, sweet potatoes provide several health benefits. We present you the 15 most prominent benefits of sweet potatoes.