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15 Reasons Why Sweet Potatoes Are Perfect For Diabetics

3. Prevent Emphysema

Sweet potatoes are rich in vitamin A and carotenoids, which are used by the body to generate Vitamin A in the regeneration of the respiratory system.

4. Boost the Immune System

Due to the vitamin D content, the overall health will be improved and the function of the thyroid gland, teeth, nerves, bones, skin and energy levels will be boosted.

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