5. Promotes Heart Health
Sweet potatoes are a great source of potassium, which is great for the overall health of the heart. Moreover, they help normalize blood pressure and balances electrolytes. Hence, they can also decrease the risk of strokes, heart attacks and degenerative diseases.
6. Healthy Muscles and Tissues
Again, due to the potassium content, you will be relieved from bloating and cramps. Moreover, sweet potatoes alleviate muscle constriction and regulate the nerve signals and heartbeats.
7. Rich in Antioxidants
Sweet potatoes are rich in carotenoids such as beta-carotene, which is effective against gout, arthritis, and asthma. Moreover, sweet potatoes protect against the development of breast and lung cancers.