8. Treat Anemia
The high iron content in sweet potatoes is helpful in the fight against anemia because the iron is crucial in the generation of white and red blood cells.
9. Improve Skin Quality
When you boil the sweet potatoes, use the water for your skin. You should wash your face with it. It will assist in collagen generation, clean the pores, and improve the skin complexion.
10. Alleviate Premenstrual Symptoms
Sweet potatoes are a great source of manganese and iron, which are helpful for the irritating premenstrual symptoms.