14. Fetal Development
Sweet potatoes are rich in folic acid, which is essential for pregnant women. This nutrient promotes healthy fetal tissue and cell development.
15. Rich in Minerals
Sweet potatoes contain several minerals, such as potassium, manganese, magnesium, calcium, and iron. These minerals are crucial for the carbohydrate, protein and enzyme metabolism.
Note: Do not consume sweet potatoes if you have had a history of oxalate urinary tract stones.