3. Fermented Cabbage
Kimchi, which is a Korean sauerkraut version, can prevent the development of atherosclerosis while degrading the chemicals in the body which increase the risk of health problems.
4. Ground Flaxseeds
These are very rich in fiber, which can act as a mop in the arteries to keep them clean. They also contain omega-3 fatty acids which are very important for the proper cardiovascular function and they reduce the inflammation. Therefore, this is why they are perfect for battling atherosclerosis. Just add a teaspoon of ground flaxseeds in the smoothie or just use them to sprinkle your salad.