The amazing health benefits these seeds provide, especially those in relation to reducing LDL cholesterol levels, have been proven scientifically too. For one thing, fenugreek seeds are a rich source of fiber, which prevents cholesterol absorption.
Plus, soluble fiber increases the viscosity of the food digested while inhibiting bile acid overproduction. Last, but not least, these seeds are highly beneficial for toxin elimination from the body aside from being the most effective natural cleanser.
There are two recommended ways to use fenugreek seeds to clean your arteries: