Here’s Why Your Legs Cramp Up at Night and How to Fix It

However even after the pain is gone, if you touch the muscles or accidentally move fast, you may still feel pain because the muscles are still tense. On the other hand the restless leg syndrome makes people feel relaxed when moving the leg and the pain people experience in this case is much weaker than the leg cramps.

Some of them are physical activities injuries pregnancy lack of calcium magnesium potassium kidney or thyroid disease blood circulation problems dehydration and muscle overload. Fortunately there are some natural remedies which of them to use as prevention against Leg cramps.

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