Here’s Why Your Legs Cramp Up at Night and How to Fix It

It’s important to start with some stretching to relax the muscles which cramp, but make sure you restrain yourself from physical activities that may have initiated a cramp occurrence in the first place.

Secondly we recommend that you use regular massages for muscle relaxation or even acupuncture which is the best way to address the direct cause of this problem. Another recommended remedy is Epsom salt which provides magnesium to the skin and in the same time relaxes the muscles.

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