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Here’s Why Your Legs Cramp Up at Night and How to Fix It

When it comes to magnesium it is necessary to include higher amount of magnesium in your everyday diet which can be found in seeds and nuts or if necessary consult a doctor in order to take some supplements.

Also another remedy is rubbing magnesium oil that you can rub on your legs before going to bed. Finally drinking enough water and going for a walk are definitely going to improve your health condition and prevent leg cramps occurrence.

ALSO IN CASE OF MUSCLE CRAMP YOU SHOULD FOLLOW THESE STEPS:

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