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Here’s Why Your Legs Cramp Up at Night and How to Fix It

-muscle cramps are usually result of bad blood circulation. Therefore in order to improve the blood circulation when experiencing muscle cramp pain try to move your leg or start walking.

-run the area with gentle moves for a few minutes.

-good airflow is important so you need to use adequate blankets sheets and clothing.

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-extend your legs and feet as much as you can by getting down on the floor sitting.

-Gently stretch the muscles.

Do you get those horrible legs cramp during the night? If you're, then you should read this report and discover the main reason this occurs. Frequently people are confused and did not make a gap between Leg cramps and restless leg syndrome. Here's Why Your Legs Cramp Up at Night and How to Repair It.


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