Vitamin A is vital for healthy vision, and its optimized levels in the body prevent dry eyes, night blindness and eye inflammations.
This vitamin is also really fruitful in the treatment of some other health problems. It is recommended for adults that they should daily intake of this vitamin for about 5000 IU.
Start Eating These 10 Foods The Moment You Notice Your Vision Getting Worse
Today, we will reveal 26 foods rich in vitamin A, whose consumption will help you increase your levels in the body and thus improve your vision: