The food coma is something we all experience once in a while, but if you are experiencing it too often, something`s got to change. It is not normal to feel bloated and sluggish after every meal, and around 90 percent of the time the culprit for this is overeating.
But, what about when it isn’t? What if you aren’t overeating and yet feel bloated and sleepy afterward? This is where digestion steps in.
Top 3 Mistakes People Make While Eating
Here are the top three mistake people make while eating! Avoid them at the next meal to prevent bloating, indigestion, and acid reflux: