Magnesium is very powerful substance and plays important role in our body. This mineral is responsible for over 300 enzyme reactions, and it’s mainly found in the brain, bones and tissues.
Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
The deficiency of this mineral can lead to serious health problems. You should know that anything which is stiff, feels tight, crampy or irritable, no matter whether we are talking about mood or a body part is actually a sign of deficiency in magnesium.